21 DAY FIX WORKOUT PROGRAM

What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

It’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

What do you get with 21 Day Fix?

* 7 color-coded portion control containers plus Shakeology shaker cup: No more guessing about how much you should eat. Fill up the containers with your choice of food-if it fits, you can eat it!

Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks

* 6 workouts plus 1 bonus workout on 2 DVDs: These boot camp-style workouts burn calories and can reshape your body in just 30 minutes a day.

* Resources of 21 Day Fix Start Here: Start seeing results right away. This quick start guide and workout calendar shows you how simple losing weight can be.

*21 Day Fix Eating Plan: This simple plan guides you step-by-step and makes portion control so easy, you can lose weight without counting calories.

*3 Day Quick Fix: Autumn’s secret weapon for losing weight fast before a big event. Do it during the last 3 days of 21 Day Fix for mind-blowing results.

What are the Workouts?

*Total Body Cardio Fix.
Keep your heart rate up and your metabolism revved high long after the workout is over.

*Upper Fix.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

*Lower Fix.
Firm and tone your entire lower body while you blast fat and burn calories.

*Pilates Fix.
Strengthen your core, elongate your muscles, and firm your hips and thighs.

*Cardio Fix.
Get your heart pumping and your body moving as you melt away the pounds.

*Yoga Fix.
Improve your balance, flexibility, and strength as you help relax your muscles.

*Dirty 30.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

*Equipment needed: 2 set of Dumbbells or resistance bands (not included in the 21 Day Fix Essential Package). They are available separately.

Here are some quick look at the sample workout videos

UPPER FIX:

DIRTY 30:

Full quick review of Dirty 30 Workout:

TOTAL BODY CARDIO:

Let's talk SUPERFOODS! What is Shakeology and Why should you drink it?

The short videos will explain WHY Shakeology is different than some of the other shakes you've heard of!

What is in Shakeology? Click here to learn more

Shakeology is:

• A Daily Dose of Dense Nutrition

• A world of superfoods in every glass

• More than just a protein shake

• Nutrition simplified

What is Shakeology and Why should you drink it? Click here to watch the video.

You are Vegan and you wonder if the program work for you???

Yes! It suitable for VEGAN and/or VEGETARIAN. Sample vegan recipe from Autumn in this video

How to use the color code container?

These videos will give you a general idea about the color code containers

Now, let hear from the trainer and how to sign up to have me as your coach so that I can help you stay on track of your workout program.

Who is Autumn Calabrese?

Why do you need Beachbody Coach? Advice from the program creator! Click here

FREE CHALLENGE GROUPS!!!

Now that you KNOW all about the 21 Day Fix program. One more awesome detail you need to know is that you will have me as a coach for FREE when you purchase the Challenge Pack. You will have access to our challenge group which is SO MUCH FUN!!! The group will run via the Challenge app tracker which available on your smartphone for a FREE download.

What can you expect from me as your coach and the group?

*Daily one-on-one check-ins

*Meal prepping ideas

*Support and accountability via messaging, phone calls, and within the group (whatever works best for you)

*Honest suggestions and recommendations for fitness program based on YOUR needs

*Chance to win PRIZE!!!

Why is it IMPORTANT to have a coach?

It is extremely important to have a coach to keep you on track and motivated you!!! Think about the moment you set fitness as your New Year resolution and it is still not get check off from the list yet?! That’s why I am here to help YOU!

To wrap up, this clip will tell you a quick summary of the 21 Day Fix program.

THANK YOU for spending your valuable time, checking out the information!!! I hope this post help you to learn more about the program. Sharing is caring, if you have family member or someone who you think might benefit from this opportunity, please share with them. I coach monthly challenge group each month. If you are interested, please apply for it here to save your spot. Let’s do this together!

Feel free to message me or comment below if you have any question!

I’m looking forward to working with you and help you achieve your fitness and clean eating goals!

Jen